As a parent, it can be challenging to come up with healthy and tasty meals that your kids will actually eat. But with a bit of creativity and some simple ingredients, you can make meals that are not only nutritious but also delicious. Here are ten easy and healthy recipes for kids that they will love.
Banana and Oatmeal Pancakes
These pancakes are easy to make and packed with nutrients. Simply blend together oats, bananas, eggs, and a bit of baking powder, and cook on a griddle. Serve with fresh berries and a drizzle of honey.
Rainbow Veggie Skewers
Kids love colorful foods, and these veggie skewers are a great way to get them excited about eating their veggies. Simply thread a variety of colorful veggies, such as bell peppers, cherry tomatoes, and zucchini, onto skewers and grill or roast them in the oven.
Baked Sweet Potato Fries
Kids love fries, but they don’t always have to be unhealthy. Sweet potato fries are a great alternative, and they are packed with vitamins and fiber. Simply slice sweet potatoes into thin wedges, toss with a bit of olive oil and seasonings, and bake in the oven until crispy.
Chicken and Vegetable Stir Fry
Stir-fries are a great way to get kids to eat their veggies. Simply stir-fry chicken and a variety of colorful veggies, such as broccoli, carrots, and bell peppers, in a bit of olive oil and soy sauce. Serve over brown rice.
Pizza doesn’t have to be unhealthy. Make your own pizza dough using whole-wheat flour, and top it with tomato sauce, mozzarella cheese, and lots of veggies, such as mushrooms, bell peppers, and onions.
Quesadillas are a great way to get kids to eat their veggies. Simply sauté a variety of colorful veggies, such as bell peppers, onions, and mushrooms, and stuff them into whole-wheat tortillas with a bit of cheese. Cook in a skillet until crispy.
Baked Chicken Nuggets
Kids love chicken nuggets, but store-bought versions can be high in fat and sodium. Make your own by coating chicken breast pieces in whole-wheat breadcrumbs and baking them in the oven until crispy.
Fruit and Yogurt Parfait
For a healthy breakfast or snack, layer vanilla yogurt, fresh fruit, and granola in a glass or bowl. Kids will love the colorful layers and the sweet and tangy flavor.
Turkey and Veggie Roll-Ups
Roll-ups are a fun and easy way to get kids to eat their veggies. Simply spread a bit of hummus or cream cheese on a whole-wheat tortilla, and layer with turkey slices and a variety of veggies, such as bell peppers, cucumbers, and carrots. Roll up and slice into bite-size pieces.
Smoothies are a great way to get kids to eat their fruits and veggies. Simply blend together a variety of fresh or frozen fruits, such as strawberries, bananas, and blueberries, with a bit of yogurt or milk. Add spinach or kale for an extra nutrient boost.
In conclusion, these ten easy and healthy recipes for kids are sure to please even the pickiest eaters. By incorporating colorful fruits and veggies, whole grains, and lean proteins, you can make meals that are not only nutritious but also delicious.